This, in turn, leads to physical dependence and addiction, where the body becomes reliant on the drug to function normally. However, there are non-medication strategies for treating anxiety that actually have sufficient scientific research backing up their effectiveness. Xanax works by binding to specific receptors in the brain that are sensitive to GABA and enhancing GABA’s effect on them. In other words, it boosts the power of that brake pedal, making it even more effective at calming down the activity of neurons. As a result, Xanax helps reduce feelings of anxiety, panic, or tension.
Due to Xanax’s addictive qualities, many people seek Xanax alternatives instead. Since 5-HTP has an affect on serotonin levels, it may interact with other medications you’re taking, causing a potentially life-threatening condition called serotonin syndrome in rare cases. Because of this, it’s best to talk to a healthcare professional before giving 5-HTP a try 10. 5-HTP is touted as a natural anxiety remedy because of its ability to boost serotonin. Many prescription medications for treating anxiety (like SSRIs and SNRIs) raise serotonin in your brain.
Are Natural Xanax Alternatives Better than Xanax Itself?
- Then, they give you tools to replace them with healthier coping strategies.
- The nervous system relies heavily on B vitamins, especially B1 (thiamine), B3 (niacin), and B12, for its proper function.
- In addition to increasing serotonin levels, SNRIs also block the recycling of norepinephrine, increasing levels of this vital brain chemical.
Many work as an effective stand-alone treatment, and others have enhanced effectiveness when combined with additional forms of treatment like medication or natural alternatives. People with generalized anxiety disorder seeking natural alternatives to Xanax have multiple options. Many of the following remedies and holistic coping techniques may help with anxiety. Xanax is used to treat anxiety disorders, but it can be habit-forming and isn’t right for everyone. There are several alternatives to consider for people with a history of substance abuse and those concerned about Xanax’s side effects. Valerian has proven to be an effective natural alternative to prescription medications like beta blockers and/or Xanax for anxiety.
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Xylazine was first detected in Philadelphia street drugs in 2006 and became increasingly common starting in 2015. By early 2023, xylazine was detected in 98% of tested dope samples in the city. Illicit Alprazolam can contain other unknown and potentially harmful sedative drugs, and has been linked with a number of deaths in both the UK and US when mixed with other potent drugs. Lee Lloyd, 48, of Shakespeare Road, Tipton, was sentenced to seven years and two months, after earlier admitting six charges, including conspiracy to supply Class C drugs. You can try these herbal Xanax remedies to overcome anxiety and stay calm and relaxed.
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Valerian can be combined with other natural remedies, such as lemon balm, to create synergistic effects, making it more potent than using it on its own. As a result, Valerian root is an attractive natural sedative and compelling alternative to drugs like Xanax. For instance, combining it with lemon balm or valerian root can provide a more potent calming effect. It was one of the first herbal remedies I took many years ago to manage my anxiety. As a result, it presents a promising natural alternative to pharmaceutical drugs like Xanax. To combat these feelings, many turn to medications like Xanax, a widely prescribed drug that offers temporary relief.
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Mild side effects tend to be more common, but one of the most serious side effects is the risk of addiction. It can also be dangerous to attempt to quit Xanax without tapering off in a healthcare setting. In this way, the mechanism of action for Silexan seems to be similar to anxiolytic and antidepressant drugs like SSRIs and Benzodiazepines (Xanax) 17. In other words, valerenic acid derivatives are silent antagonists of GABA-A receptors. But if you’re struggling with chronic stress and anxiety, I wouldn’t recommend high doses of caffeine.
Then all subjects had to cross a suspended bridge for a stimulus of stress. The GABA group was found to be considerably more relaxed as they performed a stressful task. Researchers went on to conclude that GABA can work as a natural relaxant. Similar to other addictions, Xanax abuse can lead to poor health, ruined relationships, forgotten responsibilities, and maybe worse.
Propranolol for anxiety: What to know
Addiction Resource does not offer medical diagnosis, treatment, or advice. Only trained and licensed medical professionals can provide such services. If you or anyone you over the counter xanax alternative know is undergoing a severe health crisis, call a doctor or 911 immediately.
Vistaril (hydroxyzine) vs Xanax (alprazolam): Comparing medications
Individuals taking theanine experience a reduction in heart rate and salivary immunoglobulin A, both of which typically spike during stress (40-41). Research shows that combining magnesium with vitamin B6 can enhance the absorption and effectiveness of magnesium. And some studies suggest this combination can be particularly effective in alleviating anxiety (36-37). Lastly, chronic inflammation is often linked to anxiety and mood disorders, and chamomile’s potent anti-inflammatory properties can help counteract this (31). Some participants in these studies experienced a reduction in anxiety comparable to certain psychiatric drugs (29).
The soothing effects of Chamomile could be attributed to the presence of compounds in it, such as quinones, flavonoids, and phenolic acids. I have tried, or am currently on, 1 or more antidepressant medications. It’s important to note that not all people will encounter these side effects, and there may be additional side effects not listed here. The agri-food-industrial use of pesticides, growth hormones, antibiotics, flavor enhancers, and preservatives has been long-scrutinized. There is a growing awareness of what these neurotoxic substances can do to our health. An excellent source of information on chemicals added to cosmetics and other hygiene products is called Skin Deep 65 which can help identify products you may want to avoid.
Always seek the guidance of a qualified healthcare professional with any questions or concerns you have regarding your health. Providers on Klarity Health are independent practitioners with clinical autonomy. Nothing in this article is intended to diagnose or treat any condition, including guaranteeing prescription medication of any kind or dosage. Not all providers on Klarity Health prescribe all medications, particularly medications that are controlled substances.
Deep breathing exercises, on the other hand, stimulate the parasympathetic nervous system, which counteracts stress and promotes relaxation (63). Like physical exercise, the benefits of meditation are often most pronounced with regular and consistent practice. Neuroimaging studies have shown that consistent meditation can lead to changes in the structure and function of the brain. This bi-directional communication means that the state of your gut can influence your mental health. Certain B vitamins, notably vitamin B6 (pyridoxine), are involved in the synthesis of neurotransmitters such as serotonin, dopamine, and GABA.
People who do not want to deal with these side effects and risks can either use antidepressants or natural remedies to alleviate anxiety. There are many anti-anxiety medications that are alternatives to Xanax. These can take the form of other longer or intermediate-acting benzodiazepines.
Depending on your circumstances, the trade-off might be worth it to manage anxiety symptoms naturally. Xanax is unequivocally an effective prescription medication for treating anxiety and panic disorders 2. It also alters wakefulness and sleep-wake cycles by regulating brainwave activity. Research suggests that Xanax significantly decreases the length of rapid-eye-movement (REM) sleep stages and the frequency of REM burst activity 3.
Additionally, regular exercise can improve sleep, increase self-esteem, and reduce the symptoms of both anxiety and depression 28. Exercise is a highly effective non-medical solution to preventing and treating anxiety. This is especially true for cardiovascular exercise, but don’t worry if you’re not a runner.
OTCs are easily accessible and readily available in most areas or by ordering online. However, the authors of the study state that more studies are needed to fully understand how probiotics help reduce symptoms of anxiety and depression. The addiction treatment experts at Spring Hill Recovery Center in Ashby, MA can help.
Magnesium is also involved in the synthesis of neurotransmitters like GABA, which are crucial for the regulation of anxiety and mood (35). As a result, it has been a staple in traditional medicine across various cultures, and it’s a potential alternative to pharmaceuticals like Xanax. Often called the «Indian ginseng,» this adaptogenic herb has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. Kava is known to produce quick results, with many users reporting anxiety-reducing effects within an hour or even minutes of consumption. This rapid action can be especially helpful in acute anxiety situations.